12/07/2012

Black Bean & Spinach Wraps


I used navy beans and Frank's Red Hot Sauce.

Yield: 5 Servings

1 package whole wheat soft tortillas
1 small package frozen spinach
1 cup black beans
1 1/2 Tbsps spicy cajun seasoning
your favorite spreadable, creamy, spicy sauce


Cook spinach according to packaged directions. Add cooked, drained black beans. Mix together, sprinkling cajun seasoning on top. Heat tortillas in microwave until warm and soft. Spread sauce on tortilla, fill with spinach and black bean mixture.

From Veg Web

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